Finding opportunity in the middle of pandemic

How COVID-19 is allowing us to challenge our assumptions about preparedness, speed of execution and what’s important

Finding opportunity in the middle of pandemicTo quote Albert Einstein, “In the middle of difficulty lies opportunity.” As difficult as this pandemic is, it’s also exposing a wealth of opportunities. As businesses, leaders and individuals, we’re being confronted with the opportunity to challenge our assumptions on all fronts. There are some positive lessons to be learned through this COVID-19 crisis, and…

When the night is dark and full of terror

Worrying about the world isn’t fixing anything and it’s certainly hazardous to your emotional well-being. So redirect your thoughts and activities

When the night is dark and full of terror“The night is dark and full of terrors.” This phrase has been stuck in my head since I began binge-watching the series Game of Thrones. It’s a bit like getting a song stuck in your thoughts that just won’t go away. You find yourself humming it regardless of the tasks you’re attempting to do. This…

How will you choose to reset after COVID-19?

We’re living in unprecedented times, and perhaps that's exactly what we needed to shift our priorities and our energies

How will you choose to reset after COVID-19?I’ve spent more time on social media in the past 10 days than in the past 10 years. I confess it has done very little for my enthusiasm, motivation or equilibrium. I feel the same way about televised news. Sure, there are the odd amusing posts that keep me chuckling. I especially liked the memes…

Showing gratitude leads to a healthier life

Grateful people sleep better, exercise more frequently, are happier and more altruistic

Showing gratitude leads to a healthier lifeShowing gratitude is good for us, and yet gratitude does not come naturally or easily to most of us. Our brains are “like Velcro for bad experiences, but Teflon for positive ones,” wrote neuropsychologist Rick Hanson and neurologist Richard Mendius. This tendency towards the negative makes it difficult for us to be grateful. Research has…

You choose whether to be happy or miserable

Imagining that someone else has all the luck and opportunity slowly eats away at our mental strength and resourcefulness

You choose whether to be happy or miserableMy daughter has a Facebook friend whose life seems perfect. She lives in a gorgeous house, has a really rewarding career, and she and her family go on all kinds of exciting adventures. No matter where they are or what activity they’re involved in, the whole family appears carefree and joyful! This friend is constantly…

How to keep it together when everything is falling apart

In the face of the coronavirus, keep perspective. Focus on what matters and what you can control. Strive for a sense of well-being. And stay busy

How to keep it together when everything is falling apartI remember writing about personal and leadership resilience during the financial crisis. I guess the good news is, until now, we haven’t had an event so universally significant and impactful to test us. But here we are again. Unlike the financial crisis, where it was (just) about money, this time it will be – at…

Is happiness the point of human life?

Rather than asking if you are a happy, ask whether you are good

Is happiness the point of human life?It was 2,400 years ago that Aristotle identified happiness as the goal all people seek – the end of all “why” questions. But is happiness really the point of human life? I ask this question because when we look at history (or even the news today), it is apparent that there are a lot of…

What I learned from a journey of over 11 million steps

Walking has helped me become more fit, productive and happy, and I’ve met some great people along the way

What I learned from a journey of over 11 million stepsFor a dedicated athlete, or even an active 20-something, taking a minimum of 10,000 steps a day for more than two and a half years might seem like a a walk in the park. For someone like me, three decades older, with ancient injuries and a lot more wear and tear on the body, walking…

Do you suffer from a false sense of no confidence?

Remember, confidence is a process not a product. Allow the journey to begin

Do you suffer from a false sense of no confidence?What can you control in your life? Your health? What others think of you? How happy your lover is? The weather? Your finances? Your future? Your appearance? Your mood? Other people's moods? Can you control these things completely, or just influence them to some extent? If you’re at all like me, the words, “You can…

Continuous improvement key factor to achieving business success

Every day in every way, continuous improvements can have significant impacts that will make us better people and better organizations

Continuous improvement key factor to achieving business successWhen I was a child, Mother (who either believed she was on the cutting edge of learning and psychology or just hoped we would grow up quickly) made my brothers and I repeat daily the phrase: “Every day in every way, I will get better and better and better.” Because we were often in trouble…