With the constant release of new and exciting technologies, content, and entertainment, there is no shortage of things to do. While work often keeps us busy for 8-10 hours a day, other responsibilities and chores cut into the remaining non-work hours. But even if you only get a few hours of free time a week, it’s essential to use that time for yourself to rest and relax doing what you want.
BookNet Canada releases an annual study on how Canadians utilize their leisure time, and the 2020 study is quite interesting. The study asks participants where they spend most of the leisure time and providing them options such as playing video games, watching TV, and browsing social media. Only 15% of people stated that they play video games, while well over 40% said that they watch TV and browse social media multiple times a day.
But Canadians aren’t just simply sitting around and watching TV all day either. Here are some of the top activities people are taking part in while enjoying their free time.
Online Casinos
Online casinos have continuously gained popularity thanks to the accessibility and ease of use. Going to a casino is a fun and exciting experience, but it often requires a little planning, and finding one close to you can be a difficult task.
Online casinos provide much of the same experiences, such as playing slots that Canadians love. But now, instead of having to dress up and drive an hour away, you can enjoy the same games from the comfort of your own home.
Hiking
Canada is well-known for its beautiful scenery and splendid national parks. It is a nature lover’s dream with countless trails and hikes to go on and with an almost endless supply of sites to see. Getting outdoors and into the open fresh air can be a natural mood booster along with numerous other health benefits.
Healthy Families BC put together a list of the wide variety of benefits people can see from going on hikes. These benefits include lower stress levels, lowered risk of heart disease, improved mood, and plenty more. It’s no wonder that many Canadians choose to make their way outdoors and spend their free time hiking and exploring.
Lakes
Canada boasts a surprising amount of beautiful lakes for people to enjoy. Whether you are into fishing, watersports, boating, or just relaxing and soaking in the sun, lakes provide an excellent location to relax and enjoy your free time.
Hiking and lakes go well together as often one will have the other, so coupling the two is a great way to get the most out of your leisure time.
Spending a weekend on a lake is a great way to break away from the busy work that fills our lives. It can provide a well-needed rest to help our mental health recuperate from the stress of day-to-day activities. So the next time you are feeling overwhelmed, it might be time to take a weekend trip and get a break from all of the external stress.
Making the Most Out of Your Leisure Time
With only 50% of Canadians stating that they feel they get enough leisure time, it can be essential to make the most out of their time. Whether your relaxing activity is playing slots and enjoying an online casino or going on an outdoor trip, finding an activity that leaves you refreshed and reinvigorated can help you lead a happy and healthy life.
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