Five ways to say ‘No’ and why it will make you feel better

If you learn to say ‘No’ to the things you really don’t want to do or that don’t fit your needs, your life will be much richer

Five ways to say ‘No’ and why it will make you feel betterFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…

Facing a career crisis? Here are some useful strategies

When your job hits crisis points, it’s easy to panic

Facing a career crisis? Here are some useful strategiesFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…

Five steps to boost your motivation

It’s easy to get caught up in a sense of hopelessness and helplessness, but that won’t help you conquer the year ahead

Five steps to boost your motivationIt’s no secret that life can be tough. And there are a lot of distractions lately that can feel like they’ll prevent you from going after big dreams and big goals. Some of you may not even have set new year’s resolutions. It’s easy to get caught up in a sense of hopelessness and helplessness,…

Our “lost generation” of Canadian youth

Young people who graduate into a recession often take decades to recover

Our “lost generation” of Canadian youthAs we bid farewell to 2020, an annus horribilis if there ever was one, spare a thought or two for Canada’s youth. Hard as 2020 was on Canada a whole, young Canadians are paying big time for the unavoidable consequences of COVID-19. Many Canadian young people were supposed to be having the proverbial ‘time of…

How to cope when you work with someone you dislike

Address any fears, let go of the anger and look for the good in the relationship

How to cope when you work with someone you dislikeFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…

We need a national jobs summit now

But will the federal government step up to the plate?

We need a national jobs summit nowThe sweeping structural unemployment across Canada requires our collective attention. It’s time to take a deep dive into the changes happening in the workplace and ensure our young people are empowered for success in the new global economy. Canada’s economy isn’t immune to structural change. The advent of industrialization, manufacturing and, more recently, the information…

Managing change during a time of constant change

To grab someone's attention, move from making speeches and announcements to creating an experience in which people learn for themselves

Managing change during a time of constant changeIn San Francisco, on the corner of Powell and Market, I once watched street performers entertain tourists waiting for the cable car to arrive and depart. My favourite "act" was two fully-dressed men who spray-painted themselves gold and silver. Posing like statues, they would kneel on the sidewalk facing each other with their elbows resting…

Our brains condition our body language

A study of Olympic athletes offered insight into the body language of pride and shame.

Our brains condition our body languageFor insight into the body language of pride and shame, scientists studied the behaviours of judo matches at the 2004 Olympic and Paralympic Games. The competitors represented 30 countries, including Algeria, Taiwan, Ukraine and the United States. The research report in the journal Proceedings of the National Academy of Sciences stated that body language of blind…
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